Nutrition Risk Screening, Education and Counseling

A registered dietitian provides education opportunities and individual counseling for people who are at high nutritional risk or simply want to improve their nutritional status.

We are never too old to think about good nutrition. As we age our nutrition requirements change and may be even more important than when we were younger. Our lifestyle may be less active; we may sit more and perform less vigorous exercises or physical labor. Also, the body's metabolism may be less efficient or slower. These lifestyle and metabolism changes may cause weight gain and less efficient absorption of nutrients. Select more nutrient-dense foods with lower amounts of fat and sugar (empty calories). If you are having problems losing weight, limit your fat or sugar intake. Eat a variety of foods that are good sources of protein, vitamins, minerals, and fiber. 

Opportunities Include:

Nutrition Risk Screen 
Nutrition Education 
Nutrition Counseling
Ask a Dietitian

For more information, contact the Aging & Disability Resource Center-Nutrition Program of Eau Claire County at 715-839-4886, 1-888-338-4636, tty: use Relay (711).

Helpful websites to learn more about your health and nutrition:

American Diabetes Association: www.diabetes.org
American Dietetic Associate:  www.eatright.org
American Cancer Society:  www.cancer.org
American Heart Association:  www.americanheart.org
Arthritis Foundation:  www.arthritis.org
Food Safety :  www.foodsafety.gov
Food Safety and Inspection Services:  www.fsis.usda.gov
My Plate:  www.choosemyplate.gov